Kettlercise
Kettlercise
Part 2 - What’s all the fuss about Protein and do we really need it to succeed?
In part one of the article we looked at why the ‘high protein low carb’ diet is currently considered the number one approach to fat loss AND how much is really enough?
Is Exercise Better Than Diet for Weight Loss?
Last week the mainstream press were running articles on the ’NEW IDEA’ that exercise could be the key to curing the World’s obesity and cardiovascular epidemic.
Did you know that after 35 certain Exercise can lead to Accelerated Ageing and Cause Middle Age Weight Gain... According to some of the latest studies.
"Oh no!" I hear you say, I was just about to start a fitness routine now I've turned 40 and find I have some spare time in my life. "Ahh what's the point if this is true", Well it is true and I'll explain why..
Well it’s relatively accepted now with all the studies that have been carried out the current #No1 ‘Go to Diet for Fat loss’ IS a ‘high protein low carb approach’.
However there still seems to be some confusion out there on how much is enough? AND what does it actually do? I am going to try and simplify the whole thing without it getting to much of a science lesson.
Research proves that Skipping breakfast, meals and fasting DOES 'prime the brain to seek out those extra calories later in the day'
Brain scans show that skipping breakfast makes fatty, high calorie foods appear far more attractive later in the day, according to researchers.
