Hey guys, hope everybody's training is coming along nicely!

So, Guy is back with a Brand New H-Core Express Workout... since it's Guy, (as we all know he takes no prisoners) it's a tough one.

So let us know how you get on with it!

Might give it a bash later in the week

As promised, gave it a go. Swapped it in for the Friday workout for 6 week fit week 1.

Sweet workout. Took me a couple of goes to get the hang of the complexes with the squat thrusts and probably could have managed something a bit heavier than 6kg bells, but still got a decent sweat on nevertheless.