Fight off aging and revitalise your looks and life with a natural protein that is a cornerstone for youthful skin and a healthy body.

So the lines are starting to add up and smooth firm skin is gradually becoming a thing of the past? I’ve heard it all before, like ‘it’s just natural’ and ‘everyone ages’ and yes the process can be accelerated by smoking, drinking, not sleeping and being in the sun too long (and I think we’re all guilty of at least one of those!)

Of course you want to diminish fine lines and wrinkles or even prevent them entirely. It is possible! There’s a naturally occurring protein that your body may no longer be producing adequately that is the answer to your prayers. Find out everything you need to know about Collagen and why you might not be getting your fair share.

Yes, there’s a science behind it (don’t worry, I won’t bore you with too many equations) but what my team have found is that whenever the ageing debate comes up it always circles back to one word, Collagen.

The natural protein that can keep you looking young and firm and feeling fit.

Getting fit with KETTLERCISE®

In short Collagen is a not-so-secret weapon that everyone from beauty specialists to fitness professionals now all swear by. The funny thing is it’s something that has been inside us all along; unfortunately the trouble is as we get older our supplies start to drastically diminish which can lead to a whole host of problems besides just visible aging. Collagen deficiencies have been strongly linked to Osteoporosis, brittle bones and weak joints. It can affect everything from your flexibility to your muscle mass and strength and can cause serious problems later in life.

Collagen deficiencies occur from our twenties onwards; this is not an issue to ignore for a rainy day.

But enough doom and gloom, while it’s true that you should have started replenishing your depleted Collagen stores some time ago (you know as your natural Collagen production diminishes you can be down as much as 30% by the time you hit forty) but it’s not too late!

Collagen gives your skin structure and volume while keeping it firm and youthful.

So what actually is Collagen? Well in a nutshell it is like the glue that holds our bodies together. It connects and supports other bodily tissues, such as skin, bone, tendons, muscles, and cartilage. It also supports your internal organs and is even present in teeth. In short, Collagen is everywhere. It makes up around 70% of our skin alone! So hopefully now you can see why having a shortage of it can spell trouble.

Maybe you’ve been suffering from bad skin, lifeless hair and weak and achy joints, how about cellulite and stretch marks? That’s the thing with Collagen, since it makes up such a big part of us if you can correct the problem now you really can make all sorts of improvements leaving you feeling fantastic and looking young and vibrant.

Collagen won’t just help with your skin complexion; it will also help improve your figure.

Struggling with your weight? Did you know that Collagen plays a vital role in helping your body metabolise fat which ultimately leads to decreased body fat. The bad news again is that by the time you hit your thirties your body is no longer naturally producing anywhere near as much Collagen as you need for this process to be efficient. The good news is that you can easily supplement your Collagen intake to give it the jump start it needs to become effective again.

Still asking what can Collagen do for me? Well, where to start, not only is it essential for maintaining youthful smooth vibrant skin, it also helps correct weak, split or damaged nail beds. It also aids elasticity in muscle and tendons making you more flexible. It even helps thicken your fine hair. Add this to strengthening your bones, aiding weight loss and helping to prevent nasty conditions such as osteoporosis and the question becomes, what can’t it do for me?

Where can I find foods that contain Collagen?

There a re a range of foods available that contain Collagen such as fish, red and green vegetables as well as fruits that include blackberry’s and raspberry’s. Have you also heard about
the L8 Liberate Breakfast Smoothie (Click here)? It contains Collagen and is a unique blend of specially crafted fat loss formulas – its shameless promotion for the products but definitely worth a try for a quick and easy solution to help boost your Collagen intake!