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Nearly everyone I know would like a little more of a defined midsection, whether that's to get rid of the Jelly Belly, the dreaded Muffin Top or reducing those good old love handles.

You can now get a Full Body Kettlercise® Workout so you can 'dip your toe in the water', without any HUGE financial risk. For around the same price as a Large Cappuccino.

The dictionary’s definition of TRANSFORM is to “change completely the appearance or character of something or someone, especially so that that thing or person is improved”.

And I say ‘transformation success’ as a loose term as some people want to shed fat (lose weight), some want to add lean muscle (gain weight) and then there are those at this stage... ‘not bothered’ about weight but want to “become fitter, healthier and tone up a bit” Basically what you look like in the mirror, rather than the number on a scale!

Is Exercise Better Than Diet for Weight Loss?

Last week the mainstream press were running articles on the ’NEW IDEA’ that exercise could be the key to curing the World’s obesity and cardiovascular epidemic.