Hello,
I'm looking for motivational tips to help me on my way! I began doing the lean in 14 plan a couple of weeks ago and the first week was great. I managed to stick to the eating and exercise plan really well and lost 6lbs in the first week, I was ecstatic! But for some weird reason, in my true style week 2 went to pot, I ate everything in sight and gained all the weight back again. This always seems to be my pattern, its like I lose control which is so silly because I do want to be slim and i need it for my health.
How can I train myself to have more commitment and make this a lifestyle and not just a short term fix?
Cassie.

hi Cassie try downloading the purpose vision goals mp3 under the motivation section on the site as this will help you define the reason why you are doing something. hope that helps
Guy

Thank you Guy, I will give that a go!

Hi CassieKate, I have just joined the group today, better to send my money on getting back to full fitness than eating chocolate easter eggs, me thinks. I feel your frustration, as I really have been there, but what I would say, is if you can build up an image of what it is you want to achieve and how you will feel when you have achieved your goals, it will help you along your way...... Keep at it girl, as they say if you repeat something 30 times, it becomes a habit, and believe me this is a worthy habit to have........ Good luck.....