Hi guys here again and still doing my H Core programme and as promised I will keep you informed of my progress.
The first 4 weeks were hard but built you up for the next 4 weeks and produced great results, well the last 4 weeks have been harder but not unachievable, towards the end of week 6 I wanted to try and increase my weight's from two 6 kilo weight's to two 8 kilo. I felt like I had gone back to day 1 week 1. I'm still pushing and feel I'm getting stronger (although I do keep the sixes on standby just incase ) .

Well that's how I'm getting on, suppose it's time to let you know what the tape measure has said,
It's good news another 4 and a 1/2 inches that brings my total to date to 14 inches. There's no stopping me now, only problem is that I have put 2 pounds on.
Only 4 week's to go.

I will send photos when I finish in 4 weeks time, my wife won't let me see the beginning photos just incase I says that will do and not carry on,
That's not going to happen.

Just one thing the H core t shirts that guy wears in the dvds are they available to buy?

That's great to hear Trevor, keep up the passion as I know you will. The whole team look forward to the before and after photo's in 4 weeks. Unfortunately the garment I had one was done specially for that video shoot.