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TOPIC: Knee injury

Knee injury 7 years 6 months ago #108

Hi all

Had to stop my 6 week inferno on week 5 as I have developed a knee injury. Nothing serious, it's just "runner's knee". Only problem is the doc has told me complete rest for 6 weeks. That means no squats, swings or lunges.

Are there any programs that focus on the upper body? I don't want to become a complete couch potato...
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Knee injury 7 years 6 months ago #109

  • Nicholaburton
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Hi Paul, ITB syndrome can be a real pain Keep icing the area and you may want to do the stretch and tone workouts they will help.
The administrator has disabled public write access.

Knee injury 7 years 6 months ago #110

  • Nicholaburton
  • Nicholaburton's Avatar
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  • Administrator
  • Posts: 7
  • Thank you received: 4
  • Karma: 0
Hi Paul, ITB syndrome can be a real pain Keep icing the area and you may want to do the stretch and tone workouts they will help.
The administrator has disabled public write access.
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