Hiya,

I'm using a heart rate monitor and the MapMyFitness app to track my workouts. Just did the 20min Mens Express Workout and the app measured 210 Kcal burned. It's against the exercise :-Weight Workout Kettlebell. Does that sound about right in terms of Kcal expended?

Cheer

for a 20 min workout that sounds about right as if you equated it to a 60min workout that would be over 600 kcals. plus you've got the calorie after burn because of the nature of kettlercise. this part will vary from person to person and is difficult to measure but be assured it's definitely there.